What should I eat if my creatinine is high?” this question is asked by almost everyone who develops the condition of high creatinine. In the layman language, creatinine is the waste product found in the blood and it is needed to be thrown out. But how does it come in the blood and how can it be removed is the question.
The amount of creatinine present inside the blood is a good way to know about the health of the kidneys. Creatinine is the outcome of creatine phosphate which is inclusive of 3 varied amino acids. When a person exercises a lot, creatinine is expelled in the blood due to the weathering of the skeletal muscles. On average, 2% of creatine is turned into creatinine daily but when the limit exceeds, it can cause danger to the kidneys. Creatinine present inside the blood is sent to the kidneys from where it is expelled into urine once the filtration is done. There are various medicines that help in the reduction of creatinine. But when it comes to excretion out of the body through Ayurveda, various home remedies, a healthy diet, and yoga come to the rescue. It has been seen that Ayurveda does not only eliminates the creatinine best but also helps in the betterment of kidneys regardless of any reason. The process of high creatinine reduction in Ayurveda provides the best cure. Coming back to the question, let’s find out the list of food that can be eaten when we suffer from a condition like a high creatinine level. Nutritional Intake The high level of creatinine is the result of decreased functioning of the kidneys or the fact that kidneys are suffering from some sort of disorder. This is why it is necessary that we aim for decreasing the pressure on the kidneys. The load on the kidneys can be alleviated by eating healthy and what is fit for the organ when they are ill. Kidneys assist the maintenance of water balance and electrolytes in the body. Hence it is important that we make some modifications to the diet. There should be a reduction in the consumption of protein, sodium, phosphorus, and potassium. While suffering from the condition of high creatinine one should put some limitations on fluid consumption. Bringing alleviation in sodium consumption helps in the reduction of blood pressure and brings down the chances of edema. Also, refraining from eating potassium-rich food would also be very helpful for the kidneys in such time. Some examples of high potassium food items are nuts, tomato, potato, and chocolates. In such time it is also crucial that you cut down on the amount of phosphorus you consume. For the alleviation of phosphorus in the meal, you can skip on the consumption of dairy. As per the guidelines high creatinine reduction in Ayurveda can be done with the help of some fruits and vegetables. Given below is the list of fruits and vegetables that can be consumed while suffering from high creatinine issue.
Other ways of alleviating creatinine Apart from eating habits, there are certain things that can be done so that high creatinine reduction in Ayurveda can be done.
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